Ask The Coach

Find articles, videos and help.

She offers an exclusive service specifically for highly successful women to embrace their true, alcohol-free authentic selves.

How it all started…How does alcohol become a problem in the first place?

How does alcohol become a problem for us in the first place? How do we fall into the alcohol trap? How do we become addicted? How does alcohol become a problem for us? How it all starts… It starts before we ever realise it…It starts before we ever know anything. It started for me, as…

Read More

5 Things You Never Knew About Drinking A Bottle Of Wine A Day

Drinking wine every day is the latest trend in society. A few people are into this habit. But, there is a difference between a wine drinker and an alcohol drinker. So, if you drink wine every day, you really should look at this article. ‘Do I Have Too Much Wine In My System?’: How Much…

Read More

The Dos And Don’ts Of Living With A Binge Drinker

How do you live with a binge drinker? What happens when you can’t stop him/her? This article discusses how to deal with and help a binge drinker. If you live with a binge drinker and want to help him out of his self-destructive habits, here are some principles and strategies that might help. Understanding Binge…

Read More

What Made You Stop Drinking? (Best Reasons Explained)

Making the purposeful decision to stop drinking alcohol necessitates some significant lifestyle modifications.  If your favorite social activities and hobbies revolve around or are frequently centered around alcohol, you may need to give them up or replace them with non-alcohol-related pursuits. Quitting alcohol is a process that demands deliberate tactics to remove it from your…

Read More

Six Stages Of 180 Days Sober: Learn the Benefits

180 days of sobriety are difficult and require patience, perseverance, and determination. Many things happen in the six months between now and then, from mental health adjustments to physical health improvements. Recovery necessitates a complete lifestyle shift, but for someone seeking treatment or in the early stages of recovery, a life free of addiction may…

Read More

Understanding The 10 Types Of Drinkers

A new study shows that only 10% of American adults are “excessive” drinkers, which makes up nearly one-third of American adults. These figures shed further information on the country’s alcohol usage.  According to Dr. Robert Brewer, the Alcohol Program Lead at the Centers for Disease Control and Prevention (CDC), most persons who drink excessively are…

Read More

Got Cocktails? 5 Negative Effects of Drinking a Pint of Vodka A Day

Do you have a habit of drinking a pint of vodka every night?  You are no doubt reading this because you are concerned about your drinking or someone close to you.  Drinking to excess such as consuming a pint of vodka a day requires recognition of addiction and a decision to take action to address…

Read More

Alcoholics in General

Alcoholics Vs Alcoholism Alcoholics are commonly referred to as “alcohol addicts.” Drinking at a harmful level to your health is the most severe form of problem drinking. Alcoholism is a strong, often overwhelming urge to consume alcoholic beverages.  Alcoholism, or alcohol dependence, is another name for it. It’s considered a form of ‘alcohol use disorder’…

Read More

5 Easy Steps To Be A Member Of The ‘Sober Minded Women’ Club!

Being caught in the alcohol trap is a challenging and frustrating journey that many women face.  Fortunately, with the right methods and a clear process, such as The Science of Transformation Freedom, you can break free. If you, a friend, or a loved one struggles with drinking, keep reading to learn some tips that you…

Read More

Waking Up Sober: 5 Things That Makes Sober Morning Special

No matter how awful your day is or how much you want to drink, nothing beats waking up sober and clear-headed, knowing you didn’t do anything stupid the night before. An additional benefit of abstaining from alcohol is how much more energized you’ll feel the next day.  You begin to think more clearly and deeply,…

Read More