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Does alcohol help me to sleep?

Does alcohol help me to sleep?

Watch The VideoI used to think drinking alcohol in the evening had a positive influence on my energy levels, because by the time I had done a day’s work, cooked a meal and looked after my children I was exhausted, and a drink or two, or three made me feel better. The...

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The Coach’s Story

The Coach’s Story

Watch The VideoThe Coach's Story... When I look back, the signs were there years before I put an end to the quiet denial that I hadn’t even heard. The ignorant denial whispered when a boyfriend gave me an article about 'chardonnay women', and saying ‘have you seen...

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Sober Dinner Dating!

Sober Dinner Dating!

Watch The VideoSober Dinner Dates! Top Tips and Benefits for a Sober Night Out...   Socialising sober is something that concerns virtually everyone when they think about taking a break from drinking alcohol, or stopping completely. Around a third of people who...

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Stresses and Strains of Alcohol

Stresses and Strains of Alcohol

Watch The VideoRead The Blog Alcohol has become a pandemic problem in the English speaking world with growing numbers of people, and dramatically growing numbers of women, finding themselves addicted. And yet, alcohol addiction is stigmatised, and full of ignorance....

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Why We Give Up On New Year’s Resolutions

Why We Give Up On New Year’s Resolutions

Watch The VideoRead The Blog 3 Scientific Reasons Why We Give Up On New Years Resolutions   The 17th January is the date when most New Year’s resolutions have fizzled out, including our intentions to stay sober for January. If we’re still with it, we feel our...

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4 Reasons You Haven’t Taken Action Yet

4 Reasons You Haven’t Taken Action Yet

Watch The Video Read The Blog 6th January is Epiphany Day. For some of us, the reasons to stop drinking literally strike like an epiphany. The sudden realisation of 'what am I doing to myself!?!?!?' But it's not always like that, and nor is it always a rock bottom...

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Can I Moderate Alcohol? 11 things you need to know

Can I Moderate Alcohol? 11 things you need to know

'Can I still drink alcohol if I moderate?' has to be the question that I'm asked more often than any other. It goes along with questions like: 'Can I have a drink now and then?', and, 'Can I just have a couple of drinks when I'm out.' It's a heartfelt question full of...

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