5 Steps To Freedom and Wellbeing
The Discover Sober Program follows our 5 Stage CBC™ System to take you from being an unhappy drinker to being happily in control.
The program is easy to follow. Settle in to your private membership classroom where you access a 20 minute lesson every day for 10 days as we go through all 5 Stages.
Then enjoy weekly workshops to cement learning and be supported to make the changes that matter to you. If you’re worried about social situations, how you will have fun or cope, or even what you will do with your new-found time, the program has got it covered!
Meet Your Coach and Mentor
Hi, I’m Michaela.
With a BioChemical Degree and being a Masters Coach you might think that I should have known better than to become addicted to alcohol!
But alcohol is a highly addictive drug, and people get addicted to addictive substances, right?
This brings me here to you…I’ve developed this program to give you THE PROGRAM that I wish I’d had back when I had a problem, and really didn’t understand what addiction was, how it worked, and how to get past it: The Discover Sober Program is friendly, practical, well-structured and supportive, and helps you to adjust happily and confidently to living in a world where everyone drinks!
You can use it to learn about alcohol, to take a break, or to stop completely. The choice is yours.
“The Alcohol Coach, Michaela Weaver, inspired me to stop drinking. I have been nearly 9 months free of my ‘bottle a night’ alcohol habit and I couldn’t be happier about it. Do the Discover Sober Program, change your life, you won’t regret it!”
I’m Afraid of Trying and Failing
Everyone is terrified of trying and failing – we’ve been conditioned to believe that failure is something to be avoided at all costs, and proof of our inability. Those who are successful are those who dare to despite their fear. Success is built through failure. The Discover Sober Program builds your capability and shows you a way to succeed without the need for willpower, pain or fear.
Can I Do The Program If I Am Still Drinking?
Yes.Yes.Yes. This program is design for all spectrum of people – those still drinking, those recently sober, those wanting to take an extended break, and those wanting to stop permanently. The program is designed to change the way you relate to alcohol, but also to equip you for living a life full of purpose and well-being. A life full of discovery and vibrancy.
Only you can know when it is time for you to stop, and the bottom line is that you are here reading this, so you understand that you need to change something and you are actively doing something about it.
NOTE: If you are in acute addiction and in need of medical help, this program is not for you.
I’m Not Sure I Want To Quit Drinking
Many (most, all) sober people weren’t either. This is the process we all go through. You don’t have to be sure. But if it is worrying you, nagging at you, or making you miserable on some level, then you owe it to yourself to explore what a period of sobriety would be like, and to find out for yourself. This program is a voyage of discovery. You will learn and grow throughout the six weeks.
Will The Course Teach Me How To Deal With Stress, Anxiety, Cravings and Temptation?
Yes. You will learn why we are biologically designed to crave things that we need, and how addiction hijacks this. You will be given a clear process to manage cravings so that they diminish and disappear. You will have resources on how to manage stress in a more productive way. Knowledge is power in the battle of addiction, and that is what this program provides.
Does The Course Cover How I Deal With Friends, Family and Social Situations?
Yes. This is often one of the biggest concerns for people. It is not necessarily how to stop drinking, but how to live in a world that drinks. There will be time dedicated to significant relationships, family and friends, and how to navigate social situations not just unscathed, but positively and confidently.
I Don’t Have The Money To Do This
This is one a tricky FAQ, especially when we spend so much money on alcohol. An average of £2000-3000 per year, and up to £150,000 over a lifetime. Not to mention the other costs of alcohol. It is the return on the investment here that is important. You are investing in your life, your dreams and your future.
I Want To Get Sober and Stay Sober. Will This Program Do That For Me?
Yes. This program is about enabling you to live a vibrant sober life where you are fulfilled, happy and thriving. My primary focus is to give you the resources and mindset to keep discovering for the rest of your life!
Will This Program Help Me To Feel Less Ashamed If I Don’t Drink?
Yes. This is a program about total self-pride and building a sense of achievement and new-found confidence for life. You will be oozing with pride. You will also be amazed by how many people are both proud and secretly envious of the ‘new magic power’ you possess!