The Sober Challenge Experiment
WorkbookHere’s How The Sober Challenge Experiment Works…
…you make a short-term commitment to experiment with ‘sober’ and get curious
- Watch four coaching videos to learn and grow
- Work through your Experiment Workbook to question and explore
- Join The Alcohol Coach Facebook Community for ideas and inspiration
Quick Coaching Lessons
Lesson 1: Clarity and Goals
Get clear on your Experiment goals, set a plan for success and feel motivated
Lesson 2: Mindset and Empowerment
Challenge the status quo around alcohol and feel empowered to experiment!
Lesson 3: Myths and Beliefs
Debunk some age-old myths around alcohol that no longer make sense and form different beliefs
Lesson 4: Sober Techniques and Tips
Learn how to get through temptation, what to say to friends, and how to chill-out without alcohol
Meet Your Coach
I’m Michaela, the founder of The Alcohol Coach and your coach and mentor for The Sober Experiment. For years I struggled with a growing drink problem and alcohol addiction. I now help people to explore and discover vibrant sober lives, just like I have. I have a degree in Biochemical Science and a Master’s coaching qualification.
Let’s Experiment!
