Free Videos and Articles
For Learning, Ideas And Inspiration
Is Self-Sabotage Getting In The Way Of You Stopping Drinking Alcohol?
Watch The VideoRead The Blog Self-sabotage is one of the things that got us caught in the cycle of alcohol addiction in the first place and it can come in all shapes and guises. As with everything I teach at The Alcohol Coach, knowledge and information is the...
When is the right time to make a change?
Watch The VideoRead The Blog If you are anything like I was you'll be waiting for the perfect set of circumstances, and the most perfect time when everything is most beautifully in alignment before you start to try to make a change around alcohol. Maybe you tried in...
Ending Lockdown Drinking
Watch The VideoRead The Blog For millions around the world, lockdown has gone hand in hand with ‘lockdown drinking’, and as restrictions are beginning to loosen, you may be finding yourself wanting to do something about that. It may seem obvious why everyone has been...
Am I An Alcoholic?
Am I an alcoholic? As founder of The Alcohol Coach, this is the question I am asked most often. It is also a question full of dread, and connotations of down and-outs on park benches drinking out of paper bags. It’s a question loaded with social stigma, and so of...
A is for…
A for...? I bet you thought I was going to say A is for 'alcohol', or maybe 'addiction'. Am I right? I think I have a better A for you. 'A is for Agency' This such a powerful word, I love it! And do you know why? Because no one ever made a conscious change without it....
Can I Quit Alcohol On My Own?
Watch The VideoRead The Blog How to quit alcohol on your own – can it be done? The answer is, YES. It can be done. There are some key things you’ll need to think about and have in place and pitfalls to avoid as well. Millions of people fall into the alcohol trap every...
Alcohol Coach
What is an alcohol coach? As the founder of The Alcohol Coach, its my job to coach clients, train them, educate and encourage them away from a life where alcohol causes problems, and where they are stuck in a growing cycle of addiction. An alcohol coach isn't the same...
How To Manage Alcohol Cravings
So here it is… you have set yourself goals for being sober and not drinking alcohol, and now you find yourself craving the very thing that you promised yourself you wouldn’t have. What can you do about it? The first thing to remember is that alcohol addiction is...
Alcohol and Immunity
As the coronavirus sweeps the planet, people are drawing attention to their first and last line of defence: their immunity. A World Health Organisation (WHO) official has issued a warning about turning to alcohol as a coping strategy during the coronavirus lockdown...
Coronavirus is making me want to drink
Watch The VideoCoronavirus (Covid-19) is causing unprecedented stress, uncertainty and unexpected changes to our lives. As stress levels rise there is a risk that people who are newly sober, and even those who have been alcohol-free for months or years may find...