Free videos and articlesfor learning, ideas & inspiration
See Michaela on TEDx
As Featured in
Articles worth reading
As we journey through the calendar, an opportunity for transformative change emerges – a chance to delve into the dynamic relationship between menopause and alcohol. In this article, we’ll explore how menopause can affect your body’s response to alcohol, shedding light on the potential implications.
Introduction For intelligent women over 40, the decision to reassess their relationship with alcohol and giving up alcohol can be a transformative one. Contrary to popular belief, giving up alcohol doesn’t have to be a daunting task or signify sacrificing something valuable. In fact, it can be a powerful and empowering journey of unraveling belief…
The Alcohol Coach: Promoting Responsible Behavior at Corporate Events Corporate events often provide employees with an opportunity to relax, network, and celebrate accomplishments. However, the presence of alcohol at such events can sometimes lead to inappropriate behavior, tarnishing a company’s image and potentially harming professional relationships. Recognizing the need for a comprehensive solution, The Alcohol…
Are you wanting to take a break from alcohol, get back control, or even stop drinking completely, and are you wondering how to go about doing that?
Since 2019, I have worked with thousands of intelligent, capable women over 40 helping them to do just that. Together we have seen, navigated and learned from all the pitfalls that there are in the journey. We have worked through fear, self sabotage, shame and guilt. We have worked through successes, wobbles, feelings of failure, and euphoric freedom. We have navigated breaks, never-agains, weddings, holidays, lunches and work do’s of every imaginable shape and size. We’ve done it. I know it, and what this means is that if you are an intelligent woman who wants an intelligent way to get control of drinking that empowers, enlivens, and frees you, then you are in the right place.
Embracing a New Era of Addiction Recovery Addiction is a complex and challenging issue that affects millions of people worldwide. Traditional rehab programs have long been the go-to solution for those seeking recovery. However, with advancements in technology and the rise of online platforms, a new era of addiction treatment has emerged. Online rehab alternatives…
Alcohol consumption can lead to inflammation in the body, causing damage that may go unnoticed until it becomes a serious health concern.
While a glass of wine here and there can be enjoyable, consuming an entire bottle every day could indicate a problematic relationship with alcohol that needs to be addressed.
Are those extra pounds around your waistline due to wine consumption? Here’s everything you need to know about the infamous ‘wine belly’.
From staying hydrated to avoiding certain foods, discover the top tips and tricks for stopping diarrhea after a night of heavy drinking.