When AA Doesn’t Work: What Comes Next?By Michaela

Alcoholics Anonymous (AA) is a well-known support group for individuals struggling with alcohol dependency. However, there are times when AA may not be the right fit for some individuals. In these cases, it can be difficult to know where to turn next. The Alcohol Coach’s program offers an alternative approach to overcoming alcohol dependency.

AA’s Limitations

AA’s 12-step program is not tailored to the unique needs and circumstances of each individual. This can make it difficult for some people to fully engage with the program and achieve lasting recovery.  The Alcohol Coach’s program addresses this issue by providing a personalized approach to treatment. Each client works with a coach who develops a customized plan that takes into account the individual’s specific needs, goals, and challenges.

AA’s main focus is on abstinence as the only goal of treatment and for some people, complete abstinence may not be realistic or desirable. The Alcohol Coach’s program recognizes that different individuals have different goals and needs, and it supports clients in setting and achieving realistic goals that work for them. This can include reducing drinking to a safe level or working towards complete abstinence.

AA’s firm stand on the idea that alcoholism is a disease with no cure can be a concerning and misleading concept. This belief can prevent many individuals from recognizing that they have an issue with alcohol and are addicted. It can also create a sense of hopelessness and discourage those struggling with alcohol dependency from seeking help and exploring the various treatment options available to them. This is not an accurate representation of alcoholism and it is important to understand that with proper treatment and support, individuals can overcome their dependency and achieve lasting recovery.

It’s important to remember that when AA doesn’t work, it’s not the end of the road. There are still options available, and working with a coach can be a powerful way to overcome alcohol dependency. The Alcohol Coach’s program offers a personalized approach that addresses each individual’s specific needs and challenges. With the right coach, achieving lasting recovery and a healthier, happier life is possible.

What The Alcohol Coach Offers

The Alcohol Coach aims to help individuals make sense of the alcohol conundrum by providing them with accurate information and education about dependence, as well as helping them to understand their own personal relationships with alcohol. 

By understanding the underlying causes of their dependence, individuals can develop the skills and strategies they need to overcome it.

When individuals understand the underlying causes of their dependence, they can better understand the triggers and situations that contribute to their dependence and develop strategies to avoid or manage them.

This is where The Alcohol Coach comes in. ​​Our ​​approach emphasizes treating the individual as a whole rather than solely focusing on their dependency on alcohol or drugs. This holistic approach aims to assist women in redirecting their healing journey to address their dependency’s physical, mental, and spiritual aspects. 

By considering the person as a whole, The Alcohol Coach aims to provide a more comprehensive and effective method of managing and overcoming dependency, leading to a more complete and lasting recovery. Here are some of the many things The Alcohol Coach offers for women aiming to change the trajectory of their lives:

Empowerment

​​If you have anxiety, it doesn’t mean you cannot accomplish new things. Anxiety and uncertainty can accompany any new task, but what’s important is that you take action. The only surefire way to fail is to not try at all. You have the power to make the choice to either stay in a state of anxiety or step out of your comfort zone and try something new. The latter can be daunting, but it is also the only way to push yourself out of the negative thoughts and emotions accompanying anxiety.

You are ending a detrimental and destructive mental association with alcohol. To succeed, it’s important to be firm yet gentle when your subconscious mind, represented by the inner child, tempts you to drink. Saying farewell to this negative influence means reassuring the inner child calmly and self-assuredly that you have chosen a different path.

The Alcohol Coach offers a holistic approach to treating alcohol dependency in women. Instead of focusing solely on the dependency on alcohol, it addresses the physical, mental and spiritual aspects of dependency. By treating the individual as a whole, The Alcohol Coach aims to provide a more comprehensive and effective method of managing and overcoming dependency, leading to a more complete and lasting recovery. This approach empowers women to take control of their dependency and to understand and work through the underlying issues that may have contributed to it. 

Mindset Shift

One of the most powerful tools for overcoming alcohol dependency is a shift in mindset. This means changing the way you think and feel about alcohol and recognizing that it is not something that you need in order to function or be happy.

One of the simplest yet most effective ways to shift your mindset is to focus on the present moment. Instead of dwelling on past regrets or worrying about the future, take the time to be mindful of the present. This can include paying attention to your thoughts and emotions and observing how alcohol affects them. As you become more aware of the impact alcohol has on your life, it becomes easier to recognize that it is not necessary for your well-being.

It’s important to also realize that alcohol dependency is not a moral failure or a personal weakness but rather a medical condition that requires professional help and support. It’s also important to understand that there is no shame in seeking help and treatment and that it’s a brave and courageous step towards recovery and a healthier, happier life.

A simple yet effective shift in mindset when it comes to alcohol is to change the way you perceive it. Instead of viewing alcohol as a necessary crutch or a means to cope with stress and emotions, view it as something that is optional and not essential to your well-being. This shift in perception can help individuals recognize the negative impact alcohol has on their lives and make it easier to cut back or quit altogether.

Another mindset shift is to focus on the present moment and be mindful of the physical and emotional effects alcohol has on the body and mind. This can help individuals become more aware of the impact alcohol has on their lives and how it affects their relationships, goals, and overall well-being.

Subverting Misconceptions

Addiction is primarily a psychological issue, and alcohol addiction is no exception. The solution lies in addressing the mind, as the decision-making portion of the mind is only a small percentage, while the subconscious mind holds a large amount of power. The decision-making mind chooses to stop drinking alcohol, but the subconscious mind may not understand or accept this decision. This is why willpower alone can be difficult and exhausting when trying to quit alcohol.

To overcome this, it is important to reprogram the subconscious mind to remove any positive associations with alcohol and to stop wanting it altogether. This can be compared to no longer wanting something unappealing, such as spinach or hang gliding, and feeling relieved to no longer have to participate in it. The goal is to reach this mindset when it comes to quitting alcohol.

The Alcohol Coach helps by providing techniques and strategies to reprogram the subconscious mind that focuses on changing the way we think and feel about alcohol. The program also offers support and guidance to help the individual stay motivated and on track during their journey to quit alcohol.

Reserve Your Masterclass Place

The Alcohol Coach is a unique and innovative approach to addressing alcohol addiction and dependency. Unlike traditional methods, it utilizes a combination of cognitive behavioral therapy, mindfulness, and self-compassion to help individuals develop healthier attitudes and behaviors toward alcohol. If you’re ready to try something new, why not check out The Alcohol Coach and reserve your masterclass place today?