Alcohol And Abdominal Fat: The ConnectionBy Michaela

Are you struggling with increased abdominal fat despite efforts to reduce your alcohol consumption? If so, you’re not alone. Many people who struggle with alcohol dependency experience signs of expanded waistlines and numerous health issues associated with it. In this blog post, we’ll discuss the potential connection between consuming too much alcohol and accumulating abdominal fat – along with ways to combat both issues. So read on to understand more about how alcohol can affect our bodies in such an unsettling way – and find out what actions you can take today to get back healthy!

Does Alcohol Cause Abdominal Fat & Why?

Yes, excessive alcohol consumption does contribute to abdominal fat. This is because the body uses alcohol as an energy source, which results in calories being stored as fat rather than being used for other bodily functions. Alcohol also interferes with hormones that regulate metabolism and hunger, leading to an increased appetite and higher calorie intake. Furthermore, alcohol has a diuretic effect on the body, meaning that more water is lost from the body due to dehydration which can lead to bloat and a bulging stomach area.

Alcohol is also known to impair judgement and lead people to indulge in unhealthy food choices or high-fat snacks such as chips or fried foods. Additionally, it can reduce motivation for regular exercise or physical activity which are otherwise essential for maintaining healthy levels of fat in the abdominal area. 

Overall, consuming too much alcohol can have a detrimental impact on our health in various ways, including increasing our risk of developing abdominal fat. To combat this issue, one should aim to reduce their alcohol dependence and focus on reducing calorie intake while engaging in regular physical activity such as cardiovascular exercise or strength training. Eating more whole foods like fruits and vegetables will also help optimize metabolism while ensuring proper nutrition.

Health Risks of Weight Gain Due to Drinking

Health risks from weight gain due to drinking alcohol can be very serious. Excessive and prolonged consumption of alcohol can lead to short-term issues, like fatigue, headaches, nausea, and memory loss. In the long-term, it can cause more serious complications like heart disease, stroke, high blood pressure, liver problems and even cancer. 

Weight gain is associated with various health issues in individuals who are under the influence of alcohol. This type of weight gain is often called “central obesity” or “abdominal fat” which develops around the midsection and results in an increased waist size. Central obesity increases the risk for certain types of cardiovascular disease including hypertension and coronary heart disease. It also increases a person’s risk for type 2 diabetes and certain forms of cancer. 

The Alcohol Coach provides evidence-based care to those looking to become free from alcohol dependence and avoid these health impacts.

Health Benefits of Overcoming Alcohol Dependency

Overcoming alcohol dependence is a difficult process, but one that can bring about remarkable improvements to one’s physical and mental health. Working with The Alcohol Coach can help individuals to better understand the downward spiral of alcohol dependency, as well as provide effective strategies for breaking free from it. 

Through guidance and support, an individual can learn how their drinking habits have been impacting their body and mind. Not only has drinking been associated with increased abdominal fat, but also other serious health issues such as liver disease, cognitive decline, heart disease, and cancer. By seeking help to reduce excessive drinking patterns, an individual can work towards regaining a healthier lifestyle. 

The Alcohol Coach offers a wide range of practical resources that individuals can implement into their everyday lives in order to manage their dependence on alcohol more efficiently.

Can’t Quit? You Could Have Alcohol Dependency

Alcohol dependence can have serious and far-reaching consequences for your health, particularly when it comes to abdominal fat. There are many signs that you might have developed a dependence on alcohol, and should seek help. 

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The first sign is increased tolerance to the effects of alcohol; if you’re drinking more than usual but still feeling the same level of intoxication, this could be a warning sign. Additionally, consuming larger amounts of alcohol than intended or having an uncontrollable desire to drink more despite negative consequences could also indicate an issue with alcohol dependency. Other signs include having difficulty quitting or cutting down on drinking, dealing with physical withdrawal symptoms if one stops drinking, or needing more and more drinks over time to feel its effects – often referred to as “chasing the buzz”. 

The Alcohol Coach Can Help

If you have an alcohol dependency and there is no end in sight to the abdominal fat that is building up as a result, then you may benefit from working with The Alcohol Coach. You know that drinking in excess is bad for you, but you can’t help yourself. This is classic alcohol dependence.

Though it’s true that the effects are severe both in the short-term and long-term, The Alcohol Coach can help.

The Alcohol Coach takes a unique approach to helping women through alcohol dependency. Instead of shame and regret, The Alcohol Coach helps women rediscover their self-empowerment and dignity. Through this process, women break free from the need for alcohol and instead focus on constructive, productive hobbies and past-times.

If you want to know what it feels like to not be constantly waiting for your next drink, then enroll in the free 60-minute masterclass to see what The Alcohol Coach has to offer.


Hi, I'm Michela

I’m a leader in the science of transformational freedom for women, and someone previously addicted to alcohol. I have walked the path. I understand your concerns and fears. Here you will find some of my thoughts and insights. Happy browsing!

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