Being caught in the alcohol trap is a challenging and frustrating journey that many women face.
Fortunately, with the right methods and a clear process, such as The Science of Transformation Freedom, you can break free.
If you, a friend, or a loved one struggles with drinking, keep reading to learn some tips that you can use in recovery have successful and happy lives and of course be part of the sober minded women club!
At The Alcohol Coach we prefer to use the word ‘discovery’ rather than ‘recovery‘, but we have used that term for the sake of this article.
The sober lifestyle does not come easy to many people struggling with addiction and moving to sobriety.
For many people in their initial few months of recovery, the idea that you can have fun while sober – that life is significantly more joyful while sober – is a long way off.
A sober mindset will lead to a happy and healthy, sober existence. In terms of relationships, though, most people have a difficult start. It takes time to get used to staying devoted to your sobriety.
When you quit an addiction, you’re likely to experience withdrawal symptoms and mental upheaval throughout the early stages of recovery.
Even after a few weeks of sobriety, it might be challenging to feel at ease. For the most part, from the first day of stopping and going sober to the end of the initial treatment procedure, everyone must go through an adjustment period.
It is not enough to stop using or drinking to be effective in recovery; you must also learn to live a sober lifestyle.
The key to change is to change desire and motivation first, and to then change behavior. Any enforced behavior change without the mind work is very hard to maintain.
To stay sober, you must enjoy life when sober – and you might be surprised at how wonderful life can be when you are clear-headed and attentive.
We’re here to tell you that you’re not alone if you’re struggling with addiction. You can follow these actions to reduce the stress of reaching sober.
Table of Contents
Step 1: Develop a Positive Mental Attitude
A good mindset can help you achieve a lot. What you think about yourself and other people is what you believe.
The more you linger on unpleasant thoughts, the more profound the mental and bodily effects will be.
The way you choose to incorporate positivity into your life is crucial. It’s essential to strike a balance between being hopeful and maintaining realism.
You’ll need patience, persistence, and discipline to build a good mindset. However, suppose you approach your goals with a positive attitude.
In that case, you might be surprised at how many possibilities you’ll encounter and the wide range of assistance you’ll receive along the way.
Step 2: Create A Healthy Lifestyle
Mental health, physical health, and spirituality are three aspects of your entire health that should be prioritized.
Take some time out of your day to practice, connect, and manage all three of these components. Allow yourself to relax and heal for as long as you need to.
In our FREEDOM program we explore all the human needs in terms of your sobriety journey to enable you to live The Social Secret of joyful sobriety.
Try something new, like going for a stroll in the woods, to help you keep your sobriety. Join faith-based organizations or figure out your essential convictions and stick to them.
Concentrate on the more important lifestyle decisions that will impact your life.
Step 3: Get Involved in a Variety of Activities
You can’t always avoid triggers, which could be felt, or a physical ailment that flares up from time to time.
Distract yourself with something that will divert your attention if you feel the need or thirst to drink again.
Then, in 30—45 minutes, check-in with yourself to see if the severity of the urges has changed. If the initial distraction isn’t working, try another one. Alternately, try a different approach.
Step 4: Listen Without Making Any Judgments
Finding sober companions is one of the most crucial things you can do in order to stay sober.
Even if it’s difficult to cut ties with individuals from your past who aren’t supportive of your sobriety, it will be worth it in the long run.
Pay attention to the advice of those who have your best interests at heart. Keep an open mind and treat the critique with skepticism. This counsel will be your guiding light through life’s gloom.
Step 5: Accept Change
Change does not have to be feared. Instead, we should learn to appreciate it. Why? We wouldn’t know how we genuinely behave in the face of obstacles, disappointments, or sufferings if we didn’t alter.
Change allows us to learn more about ourselves while also bringing out the character in others around us.
You’ll be exposed to various experiences during your therapy program. Amid this shift, we encourage you to ask questions and take steps outside of your comfort zone to take advantage of the many opportunities for self-improvement.
Positive Change For Positive Effects
Unfortunately, sobriety does not always magically. For some the change and life transformation can seem to be instantaneous when there is a shift in mindset.
For others it can take a little longer, and the key is to work with your mind and not against it. This is why willpower is so ineffective.
Sobriety is when your mind is clear, your body is free of drugs, and you are experiencing all of life’s sensations.
By being sober, you’re already providing your body and mind a much-needed break from the abuse they’ve been subjected to due to substance misuse.
This is an excellent starting step toward long-term health and longevity. After a few weeks, you’ll notice significant improvements in your mood and thinking.
Drug and alcohol abuse can harm your mental health by altering and limiting your cognitive abilities and your ability to reason and remember information.
Only time will be able to repair this. When it comes to time, being sober means having a lot more.
Addiction can take a long time to recover from, and it can also be incredibly costly. Going and staying sober entails removing addiction from your life, allowing you to sleep, focus, and achieve your objectives.
All addiction is 95% psychological, built around fake beliefs. When these are dismantled you will learn the truth about yourself and alcohol, and it is easy to break up the relationship!
You’ll also have more time to spend with family and friends, making lasting memories. Sobriety also allows you to mend shattered links and strained relationships.
You can make amends and seek forgiveness or forgive others with the time you’ve gained back. You can also create new acquaintances and form new ties.
Forget About The Fear
The fear that it will all go away as you get acclimated to being clean grows stronger. Ironically, the dread of recurrence enhances your chances of going back to zero in recovery.
Relapse is considered by some to be an inevitable component of the rehabilitation process. It helps users understand what causes their cravings and teaches them to stay in early recovery without relapsing.
A single relapse can be enough for some people to give up hope of ever recovering. Relapsing does not imply that your recovery is doomed.
It’s best to think of it as a stumbling block on a lengthy journey. Relapses are significant but only in the sense that you should discover why they happened and how to prevent them in the future.
Although it requires time and effort, having a sober attitude can help lessen the possibilities of relapse by assisting you in changing your lifestyle and requirements at the same time.
Giving up is the only way to fail at addiction treatment. However, there is still hope if you simply decide to get back on the horse, resume your treatment, and recommit to recovery.
Keep The Positivity You Started
Physical sobriety is not difficult to achieve; it takes some time. The tricky part is remaining sober long enough to make a significant impact in your life, giving your body and mind time to heal and develop a linear perspective, and taking the time to organize your life.
Learning to appreciate your sobriety is crucial in that process, but be careful not to “burn out” on life. It’s vital to remember that life isn’t just about having fun; it also takes time to ponder.
Take it easy for a bit. Rather than racing from one event to the next to keep oneself occupied, find a pace that you are comfortable with.
Rather than finding ways to divert yourself from the cravings, you should choose something you are enthusiastic about and pursue it to appreciate your sober attitude.
with the right method to addressing alcohol addiction you won’t have any cravings. This requires a process of learning about alcohol, society, and yourself. It is a fabulous life transformation when the right process is used.
That might work for a while, but long-term sobriety requires more effort — stress can build up in unexpected ways over time.
This is why, at The Alcohol Coach, we teach you to build pillars of sustainability, emotional regulation and resilience, so no matter what happens in life, the link to alcohol is gone. That is true freedom.
Friends, family, and those you care about can also assist you in getting through difficult times by keeping you company and ensuring you don’t stray from your straight road.
Aside from attending coaching programs, keep in mind that the people closest to you are the ones who will eventually provide the greatest support.
If you’re seeking help cutting back on or quitting drinking, online our expert coaching programs are here for you. The Alcohol Coach can help.
Please note: Although we refer to ‘alcoholism’ and ‘recovery’ in our articles, this is because these terms are often used by others.
The Alcohol Coach services come from a viewpoint of empowerment, mindset shift and high powered transformational change.
Then this happens there are no lifelong labels, no counting days, and pure unbounded freedom and discovery!
Hi, I'm Michela
I’m a leader in the science of transformational freedom for women, and someone previously addicted to alcohol. I have walked the path. I understand your concerns and fears. Here you will find some of my thoughts and insights. Happy browsing!
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