Waking Up Sober: 5 Things That Makes Sober Mornings Special
By Guest Post
No matter how awful your day is or how much you want to drink, nothing beats waking up sober and clear-headed, knowing you didn’t do anything stupid the night before.
An additional benefit of abstaining from alcohol is how much more energized you’ll feel the next day.
You begin to think more clearly and deeply, and your body feels energized from the inside out. When you don’t drink the night before, you feel and look better the next day.
Waking up the first day clean can be an odd experience for someone who has been drinking regularly.
Getting a good night’s sleep can make you forget that your body should feel rejuvenated the next day.
The morning hangover is something that many individuals have to deal with regularly, whether it’s once a week or even every day for some people.
However, there are situations when a negative experience can lead to a positive outcome.
Sober Mornings Are Extra Special
One of the most critical times of the day is the morning. It’s a sign of fresh starts and new beginnings.
Do you really want to start an afresh chapter of your life, beating your head from a hangover?
Alternatively, perhaps you’re worried that you did something terrible the night before?
Of course not, isn’t that obvious? That is why waking up sober is so crucial! It’s the perfect way to start your day on a healthy note.
Your physical health can improve if you get up and stay sober in the morning and in other parts of your day or life.
The ability to eat better, sleep better, and exercise more due to sobriety does not guarantee health.
A healthier version of yourself is the ultimate goal of this. It’s palpable, to say the least. Waking up sober provides you a better outlook on the day and a higher sense of self-worth.
Intoxicated people know they’re in the clear when they’re sober. You can almost taste it.
As a result, you gain a better outlook on life and more self-confidence. You may feel useless and unworthy when you are using.
Sobriety alters all of that. Your self-esteem will be restored if you get sober first. To recapitulate what we’ve said thus far, if you wake up sober, you’ll avoid the anguish of ruminating over the embarrassing events of the previous night.
Even those who regularly consume large amounts of alcohol are likely to experience humiliation.
Getting sober erases life’s unpleasant and painful situations, from falling down the stairs to explain to a friend why you stole money from him. Your excuses are no longer necessary.
You don’t have to worry about what you did or didn’t do anymore. You’ll also have more confidence in your selections.
You’ll appreciate and enjoy the simple things more now that you don’t have a headache in the morning.
The only thing on the mind of an alcoholic is getting more and more alcohol. Drugs and alcohol alter the brain’s structure, causing it to focus on obtaining more of the substances.
Addiction is the only thing you can think about. Breaking free of this allows you to enjoy life for the first time in a while.
Everything from the feel of the sun on your skin to the sound of your child’s laughter is included in this category.
Throughout the day, what seemingly insignificant details do you overlook? Look more closely. Waking up sober also gives you a sense of self-worth and enables you to understand that you deserve better.
Because you are worthy in the eyes of God, your family, and your friends. You are worth the time and effort it takes to get well.
Waking Up Sober Every Morning
Hangovers are unpleasant, but they’re also an opportunity to jot down a few reasons why you should stop or limit your alcohol consumption.
While you’re still suffering from the effects of your hangover, brainstorm some reasons for making a lifestyle change.
Using a pen and paper, jot down your regrets about the previous night’s excessive drinking. Alternatively, take a selfie if you have a camera or cell phone.
Refer back to the notes you wrote earlier in the day if you find yourself tempted to drink again.
Check out the photo from earlier in the day if you have time. Is it the image you’re going for? This is a bit much, to be honest.
It’s time to start keeping track of your hangover notes and reading them whenever you’re tempted to open another liquor bottle.
Take pictures, but only with your phone. Remember how terrible you felt and looked at the time.
As soon as you remember how awful you feel the morning after a night of drinking, you’ll begin to despise it and become determined to quit.
Some of you may believe this is an absurd notion. Nobody ever writes about how awful they feel because of a hangover when they’re actually feeling awful!
You never know when an outlandish concept will “strike home” and assist you in overcoming your alcoholism for good.
No matter how modest it may be, take action because even the smallest step counts.
Then after removing or reducing your drinking to a minimal minimum, you will begin to feel and appear better than you have in years.
So NOW you have some excellent reasons to start waking up sober.
Aspire For More Sober Mornings
There are moments when you may believe that alcohol is the only thing you need in your life. However, remember that your life does not end when you become sober.
Quite a few individuals think it’s only just getting started. Your activities and relationships can be better controlled when you’ve overcome addiction.
It’s possible to feel more in control of your life if you don’t use drugs and alcohol.
Improved quality of life in recovery may include new connections with other sober people, more opportunities to do the things you enjoy with a clear head, and less drama and issues that might follow you around when there is alcohol in the picture.
Addiction may also lead to more tremendous success in the workplace and new creative endeavors when alcohol is no longer consuming all of your time.
Sobriety also allows you to appreciate and cherish your past and current experiences. When it comes to mental health, we hear a lot about the practice of mindfulness.
Rather than dwelling on the past or future, someone practicing mindfulness focuses on the here and now and appreciates it for what it is.
Intoxication might make you feel like you’re skating through life rather than fully experiencing it.
Life without alcohol implies that you will be able to remember everything that has happened in your life in the most accurate way possible.
You won’t be caught up in a flurry of hazy memories as you try to soak up every moment.
Waking up sober also entails remembering everything from the previous night and avoiding the terrifying sensation of waking up and having no recollection of what you said or did.
There’s no need to get in touch with the folks you were with the night before and piece together what happened.
Just recall who you were with and what happened without thinking about it. Getting rid of the sinking feeling that something terrible happened overnight, but you’re unsure what it was is a huge relief.
Hangover symptoms are also present. Because you’re sick or in bed, you may miss out on even more of your life because you can’t do the things you enjoy or spend time with the people you care about.
It is possible to suffer from hangover symptoms for days in some situations, including nausea, vomiting, headaches, and brain fog, which can have a negative impact on your quality of life.
Addiction and self-love are incompatible concepts. Substance abuse can serve as a numbing agent for those who don’t have good relationships with their own selves.
To avoid learning how to love themselves, they simply hide their sentiments instead of dealing with them directly.
It’s possible to learn about yourself and become comfortable in your own skin when sober.
Staying clean and abstaining from alcohol will help you get to know and love the true self. These are just a few of the many benefits of aiming to wake up sober each morning.
To achieve your goals in life, you need to get sober in the first place. Perhaps you’re hoping to obtain a dream job or return to school shortly.
It’s possible that you’d like to create a family. Keep sober and strive towards a better, more accomplished you because of these aspirations.
It’s much easier to think about what you want and takes the required actions to achieve it when you’re not surrounded by drugs.
Despite how you may feel at the moment, you are a powerful woman. You have the power to resist any temptations that come your way.
Because of this, you have already gone so far. Remember, you’ve got this. Don’t give up.
If you’re seeking help cutting back on or quitting drinking, online our expert coaching programs are here for you. The Alcohol Coach can help.
We offer science-based, and inspiring coaching programs. You may also sign up for the free masterclass and have access to free resources that will aid you in your quest towards alcohol-free life!
Please note: Although we refer to ‘alcoholism’ and ‘recovery’ in our articles, this is because these terms are often used by others.
The Alcohol Coach services come from a viewpoint of empowerment, mindset shift and high powered transformational change.
Then this happens there are no lifelong labels, no counting days, and pure unbounded freedom and discovery!
Hi, I'm Michela
I’m a leader in the science of transformational freedom for women, and someone previously addicted to alcohol. I have walked the path. I understand your concerns and fears. Here you will find some of my thoughts and insights. Happy browsing!
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