8 Best Sober Solutions For Women That You Should Know

By Michaela Weaver

Alcohol use disorders cause people to drink excessively, putting themselves and others in danger. 

This fact sheet with questions and answers describes alcoholism and how psychologists and coaches can help people recover. 

For many people, consuming alcohol is perceived as a pleasurable way to unwind. People with alcohol use problems, on the other hand, drink excessively, putting themselves and others in danger. 

The truth is that alcohol is a highly addictive drug, and anyone who consumes it should be aware of that and needs to seek help.

In this article we are going to talk about the best sober solutions that might fit your needs.

Smiling business women talking bout sober solutions

Alcohol Use Disorder And Its Effects On People 

Most experts concur that heavy drinking can cause health concerns.  Memory loss, hangovers, and blackouts are all short-term impacts. 

Stomach troubles, heart problems, cancer, brain damage, significant memory loss, and liver cirrhosis are long-term consequences of binge drinking. 

Heavy drinkers also have a higher risk of dying in car accidents, homicides, and suicide. Even though men are far more prone than women to develop alcoholism, women’s health suffers more at lower levels of consumption. 

Problems with alcohol have a terrible impact on mental health as well. Alcohol consumption and addiction can exacerbate pre-existing conditions like depression or cause new ones like severe memory loss, depression, and anxiety. 

Alcoholism affects more than simply the drinker. Heavy drinkers’ spouses and children may be subjected to domestic violence; children may be subjected to physical and sexual abuse, neglect, and psychological difficulties. 

Women who drink while pregnant run the danger of harming their unborn children. Accidents and assaults involving alcohol can hurt or kill relatives, friends, and strangers.

Sober Solution Types

When asked how alcoholism is handled, most people think of 12-step programs or 28-day inpatient rehab, but they may struggle to develop other possibilities. 

In reality, several therapy options are now available because of considerable advancements in the profession over the last 60 years. 

Finally, there is no one-size-fits-all solution, and what works for one individual may not work for another. Simply comprehending the various alternatives can be a crucial initial step. 

There are three types of sober treatments and includes:

Behavioral interventions

Counseling is used in behavioral therapy to help people change their drinking habits. They’re led by health professionals and backed up by research that shows they’re beneficial.

Medications

In the United States, three drugs have been licensed to assist people in stopping or limiting their drinking and avoiding relapse. 

They are given by a primary care physician or another health care provider and can be taken alone or in conjunction with counseling.

Mutual-Support Organizations

Alcoholics Anonymous and other 12-step organizations offer peer support to persons who are quitting or reducing their alcohol consumption. 

When combined with professional treatment, mutual-support groups can provide a valuable additional layer of support. 

Because mutual-support groups are anonymous, researchers find it difficult to compare their success rates to those led by health professionals.

Sober Solution Options

Recognize that you have an alcoholism issue as the first step toward recovery. The next step is to seek assistance. 

A variety of support groups and professional services offer this. The following are well-known alcoholism treatment options:

Do-it-yourself

Some persons with alcohol problems can reduce or stop drinking without the assistance of a professional. Websites provide free information, and self-help books can be purchased online.

Residential programs 

These can provide skilled professional assistance, individual or group counseling, support groups, training, family participation, exercise therapy, and various other alcohol misuse treatment options. For some folks, being physically removed from temptation is beneficial.

Counseling

A trained counselor can assist the individual in sharing their issues and developing a plan to address the drinking. Alcoholism is commonly treated using cognitive-behavioral therapy.

Drug that provokes a severe reaction to alcohol

Antabuse is a drug that causes a strong reaction to alcohol, including nausea, flushing, vomiting, and headaches. It acts as a deterrent, but it does not treat or fix the problem in the long run.

Detoxification

Medications can assist prevent withdrawal symptoms after stopping smoking. Detoxification with chlordiazepoxide, a benzodiazepine drug, is standard. The treatment usually lasts between 4 and 7 days.

Treatment of underlying issues

Hypertension, liver disease, and even heart disease are all common alcohol-related problems that need to be addressed. 

There could be issues with self-esteem, stress, anxiety, depression, or other mental health issues. 

These issues must be addressed as well, as they might exacerbate the risks provided by alcohol.

Drugs for cravings

Naltrexone, a drug for cravings, may help lower the desire to drink. Acamprosate may aid in the reduction of cravings.

Abstinence

While some people successfully finish detox, they return to drinking immediately or later. 

Counseling, medical assistance, support groups, and family support can all help individuals avoid drinking alcohol over time.

Tips For Choosing The Best Sober Solution For You

Remember that treatment does not have to be confined to doctors and psychologists while seeking aid. 

Addiction treatment is also provided by many church members, social workers, and counselors. 

There is no one-size-fits-all solution or treatment that works for everyone. Because everyone’s needs are different, you must choose a program that suits you. 

Any alcoholism treatment program should be tailored to your specific problems and circumstances. 

Your alcohol abuse should be addressed throughout treatment, but it should not be its end. 

Addiction impacts every aspect of your life, including your relationships, employment, health, and mental health. 

Examining how alcohol consumption has affected you and building a new way of life are essential components of treatment success. 

The importance of commitment and follow-through cannot be overstated. Recovering from alcoholism or binge drinking is a long and challenging process. 

The longer and more strong your alcohol abuse, the longer and more intense your treatment will be. 

Long-term follow-up care is critical to your recovery, regardless of how long the treatment program lasts in weeks or months. 

See a doctor if you have any other medical or mental health problems. Alcohol is frequently used to alleviate the symptoms of undiagnosed mental health issues such as sadness or anxiety.

It’s critical to seek treatment for any other psychological issues you’re having while seeking help for alcoholism. 

Combining mental health and addiction treatment from the same treatment provider gives you the highest chance of recovery.

Sober Solutions Is A Way To Sober Life

Overcoming an alcohol use problem is a long-term journey that can be fraught with difficulties. As a result, you should study and practice the value of perseverance. 

Persistence is essential because AUD is a chronic relapsing condition. It’s uncommon for someone to attend treatment once and never drink again. 

More often than not, people must try to quit or cut back repeatedly encounter recurrences, learn from them, and then try again. 

Following up with a treatment provider is crucial for many people who want to stop drinking. The road to sobriety is long and winding, and relapse is unavoidable. 

People who have recovered from their alcoholism are prone to relapse. Relapse is more frequent among people with drinking issues during stressful times or when they are exposed to people or places linked with the previous drinking. 

A relapse to drinkings, like a flare-up of diabetes or asthma, might be viewed as a short setback on the road to full recovery rather than a complete failure. 

Seeking professional help can help people avoid relapse—behavioral therapies can teach people how to prevent and manage stressors that lead to drinking, such as stress. 

Regular checks with a healthcare provider are beneficial to the majority of people. Medications can also help people avoid drinking when they are at a higher risk of relapsing. 

Alcohol rehabilitation is a journey, as we’ve often stated on this blog, and it’s rife with setbacks. If you relapse or slip, don’t give up. 

A relapse in drinking does not imply that you are a failure or that you will never be able to achieve your objective. 

Each drinking relapse is an opportunity to learn and recommit to sober, making future relapses less likely.

If you’re seeking help cutting back on or quitting drinking, online our expert coaching programs are here for you. 

The Alcohol Coach can help. We offer science-based, and inspiring coaching programs. You may also sign up for the free masterclass and have access to free resources that will aid you in your quest towards alcohol-free life!

Please note: Although we refer to ‘alcoholism’ and ‘recovery’ in our articles, this is because these terms are often used by others. 

The Alcohol Coach services come from a viewpoint of empowerment, mindset shift and high powered transformational change. 

Then this happens there are no lifelong labels, no counting days, and pure unbounded freedom and discovery! 

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Hi, I'm Michela

I’m a leader in the science of transformational freedom for women, and someone previously addicted to alcohol. I have walked the path. I understand your concerns and fears. Here you will find some of my thoughts and insights. Happy browsing!

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Michaela Weaver

Michaela is the world's leading authority for enabling highly successful women to embrace their true, alcohol-free, authentic selves in a world where alcohol is normalised for those who are successful.Her ground-breaking science-based methods using The Science of Transformational Freedom, result in the revelation of uncovering The Social Secret®, so that high achieving woman can joyfully live their lives free from alcohol – but also thrive in all aspects of their work and personal life without it.