How do I cut down or stop drinking?

If you find yourself with an alcohol problem. The question that you may well find yourself asking is what do I do about it? It’s helpful to understand some of the background, ok so I am motivated, so that means I am a motivated drinker, alcohol is addictive, ok I get all that, so what…

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The Rise and Fall of Willpower

Willpower- and why it just does not work, when it comes to trying to stop drinking, stop smoking, stop overdoing all of those things that bring us down and bring us the misery in our life, the stresses and strains. Willpower just doesn’t work. As a highly motivated, high achieving, highly aspirational individual, you will…

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The Alcohol Coach’s story

Have you ever had a time in your life when you knew that you had to make a change? This is the Alcohol Coach’s story, my story, of that time in life for me. It’s 2015, and I open my eyes to a gloomy, dark morning, I turnover to the right and there is a…

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