Free Videos & Articles

For learning, ideas and inspiration

See Michaela on TEDx

As Featured in

Articles worth reading

Why We Give Up On New Year’s Resolutions

By mid January most New Year’s resolutions have fizzled out, including our intentions to stay sober for January. If we’re still with it, we feel our enthusiasm waning more each day, and we feel that we’re just tipping into the space where we decide that we’ve done enough, and we’ve proved our point. We start asking ourselves why are we doing this anyway, and thinking that maybe it was just fine when we were drinking, and it’s all too much effort. Sound familiar?

Why is this? Why can’t we make our minds up about something, and stick with it? Why do we only aim for one month, and not six, or twelve?

Read More

Your Drink Problem: 4 Reasons You Haven’t Taken Action

6th January is Epiphany Day. For some of us, the reasons to stop drinking literally strike like an epiphany. The sudden realisation of ‘what am I doing to myself!?!?!?’

But it’s not always like that, and nor is it always a rock bottom moment, or a ‘sort yourself out, or else‘ ultimatum from a loved one. Sometimes we’re just stuck in a cycle of daily or weekend binge drinking, and feeling remorseful and guilt-ridden.

If you’re stuck on the ‘be a drinker or get sober‘ fence, here are four reasons that you’re likely not to have taken action yet.

Read More

Can I Moderate Alcohol? 11 Things You Need to Know

‘Can I still drink alcohol if I moderate?’ has to be the question that I’m asked more often than any other. It goes along with questions like: ‘Can I have a drink now and then?’, and, ‘Can I just have a couple of drinks when I’m out.’ It’s a heartfelt question full of hope and expectant permission.

It’s a question I asked for a long while myself. Here is my answer…Yes you can. Of course you can.

Theoretically you can, anyway.

Maybe the real questions I should have been asking myself was:

If I want to drink in moderation, why am I not already doing that already?

Read More