Blackout Drunk Embarrassed: Handle Alcohol Blackout Easily

By Michaela Weaver

A blackout drunk surprisingly isn’t one who passes out while they’re drunk. They may fall, slur their speech, make poor choices, or, worst of all, get arrested. Embarrassing, isn’t it? But they may not appear blackout. So what is it? For those who have been there, this blog will help you avoid repeating the experience and shaming yourself another night.

Understanding Alcohol-Induced Blackout

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) identified alcohol-induced blackouts as “gaps” in a person’s memory that occur while intoxicated.

People frequently confuse “blacking out drunk” with “passing out,” also known as syncope, a brief loss of consciousness in which a person loses control of their actions.

On the other hand, an alcohol-related blackout occurs when you lose your memory while still awake and alert; you can move around, engage with others, and appear normal to those around you.

Blackouts can be usually caused by consuming large amounts of alcohol, impairing your brain’s ability to transmit short- to long-term memories.

What Is It Like to Be Blackout Drunk: What Does It Mean

When people consume enough alcohol, they may experience one of two forms of blackouts. If you have a fragmentary blackout, also known as a “gray-out” or “brownout,” you may have gaps in your memory as well as some recollection of events.

In contrast, a total blackout involves no recollection of events because memories never form. If they do, you are unable to access them.

Passing out or losing consciousness after drinking indicates an alcohol overdose, a medical emergency that requires witnesses to call 911 for assistance.

This sort of blackout, often known as an “en bloc” blackout, causes amnesia to endure for several hours.

It may appear as if you were not present during the occurrences. From blacking out to passing out, a person’s condition might deteriorate.

Because people who black out are fully capable of engaging in complicated behaviors, identifying the signs or symptoms of blackouts can be difficult.

According to the NIAAA, people who blackout may engage in conversations, drive automobiles, and engage in other actions that they can’t recollect later, such as spending money, chatting with others, or having unprotected sex.

People don’t remember these behaviors since their memories aren’t stored in the long–term memory of their minds. Symptoms that may appear are comparable to intoxication symptoms and include:

  • Dizziness
  • Headaches
  • Spasms of the muscles
  • The way you see things shifts.
  • Speaking in a difficult manner

As previously said, the person may be unaware that they are blacked out.

Causes Of Blackout: Is It Just Alcohol That Causes It?

Many people have blackouts because of binge drinking. Still, they can also happen when certain drugs, like benzodiazepines, are combined with alcohol.

The Centers for Disease Control and Prevention (CDC) says that binge drinking occurs when a man consumes five or more drinks in a span of fewer than two hours.

On the other hand, binge drinking on women means drinking four or more drinks in less than two hours; it can also refer to a drinking pattern that results in a blood alcohol content (BAC) of 0.08g/dl or higher.

If your blood alcohol content or the BAC reaches 0.16 percent or higher, you will likely experience blackouts.

Why You Cannot Remember What You Did While You Were Drunk

What Causes Alcohol Blackout

When people consume alcohol too quickly, their bodies cannot adequately remove it out of their systems, resulting in blackouts.

The accumulation of alcohol in your circulation causes a rapid rise in your blood alcohol concentration (BAC), which can lead to blackouts.

Blackout Drunk Embarrassed

What Happens To Your Body When You blackout?

Anterograde amnesia is the precise word for the type of memory loss that most people suffer during a blackout.

This means you won’t be able to create or store new memories. While scientists aren’t sure what causes blackouts, they do know that a part of the brain called the hippocampus, which is essential for memory, stops working correctly when someone has one.

Alcohol is thought to alter the behavior of critical brain receptors.

This causes steroid production to be impaired, weakening the link between brain cells and affecting learning and memory. Furthermore, certain medications, such as benzodiazepines like diazepam, “z-drugs” used for insomnia like zolpidem (Ambien), and marijuana, can increase the risk of transient memory lapses and blackouts, especially in younger people, and especially when mixed with alcohol.

Is Blacking Out A Symptom of Alcoholism?

People who black out after drinking aren’t always suffering from alcohol use disorder (AUD), the medical term for addiction. On the other hand, the NIAAA states that “even one occurrence is a sign of concern” should urge someone to “reconsider their relationship with alcohol” and seek medical advice.

How Can Blackouts Be Avoided?

To avoid blackouts, practicing moderation and pacing yourself, in addition to abstaining from alcohol is necessary. To prevent blackouts, take the following precautions:

  • Before and during alcohol intake, eat a meal or hefty appetizers.
  • Slowly sip your beverage. Instead of gulping, sipping alcohol can help you keep track of how it affects your body.
  • To minimize how much and how quickly you consume alcohol, drink a glass of water or a soft drink between alcoholic drinks.

Save Yourself After The Alcohol-Induced Blackout

So, after downing a bunch of liquor, you made a spectacle of yourself and were a drunk embassasment. However, some of your friends snoozed on the couch or puked and then went home, so you did something embarrassing. Something dreadful. Don’t be alarmed; it’s happened to us all.

You’ve awoken with a headache, a rumbling stomach, and a strong sense of humiliation — and you have no idea why.

How to Get Over Embarrassing Drunk Moments

It’s tempting to hide your head under a pillow and refuse to leave your bed for the rest of the day, but it won’t help when you finally have to emerge from under your blanket. Here’s how you’re going to go about it:

Look At Your Phone.

You may not want to be confronted with the very awful texts you sent that guy who ghosted you at 2:07 a.m., but it’s far better to know who you’ve phoned and texted so you can be ready for any answer.

Your phone can also help you keep track of your activities from the night before, from a kebab card payment to a surge-priced Uber ride home.

Take your phone out of your pocket. Evaluate your messages. Check your phone for messages. Take a peek at the photos in your camera roll. It will not be easy, but you must persevere.

Take Control of The Narrative.

You should be the first to acknowledge what you did rather than having everyone in the group chat laughing at your misdeeds and regaling you with all the horrible ideas you uttered and the party tricks you demonstrated.

If you’re having problems remembering what happened, send a message to your buddies and ask them to tell you everything that happened — no holds barred.

Don’t Act as If It Didn’t Happen.

If your wasted self said something cruel or offensive to a group of people you care about, threw up on someone’s sofa, or did anything else you’d be ashamed of if you’d done it sober, don’t just sweep it under the vommed-on carpet and hope that no one will remember what you did if you don’t bring it up.

You may have a hazy remembering of what happened, while other people’s recollections of events may be crystal clear.

Saying nothing about what you did gives the impression that you don’t care if you were impolite, disrespectful, or damaging. You’ll have to face a humiliating night head-on and be honest about it.

“I got drunk and embarrassed myself”, just say it to yourself and own it.

Please Apologize to Everyone You May Have Offended.

How to Apologize for Being Too Drunk

Don’t linger in sorrow and self-pity if your pals tell you that you said anything harsh to someone after taking a shot. You are not the one who has been wronged in this situation, and you must accept responsibility and apologize.

Get in touch with the individuals you hurt and don’t rely on the ‘I was just so drunk!’ excuse. ‘Excuse me.’ You shouldn’t try to justify your actions or seem as if they weren’t a significant concern, as this will make your apology appear less genuine.

It makes no difference how intoxicated you were if you hurt someone. They are likely to believe that you genuinely believe what you said or that you stand by what you did.

You should make it evident that you didn’t mean it and apologize profusely for any inconvenience or embarrassment you’ve caused.

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Thank Those That Helped You

When you’re being honest about what happened and dealing with the fallout from your intoxicated messiness, remember to thank those that helped you.

Please thank someone who booked you a cab home, held you up while you fumbled with your keys, gave you water after you told them to back off, or carried you home when your legs were too shaky to walk.

They didn’t have to do anything; they went above and above to assist you, and you owe them thanks.

Don’t Get Caught Up in A Cycle Of Humiliation.

Okay, so you were a bit of a moron after a few too many drinks. You don’t have to feel bad about getting a bit more hammered than you intended as long as you’ve apologized, repaired any physical damage, and thanked those who assisted you. It’s been done before.

Stop stressing about what you can’t remember or rehearsing a particularly embarrassing encounter repeatedly.

Your humiliating night is over, and it’s time to move on. Get out of bed, shower, and eat a proper breakfast.

That will keep you from spending the entire day wallowing in filthy bedsheets and your own humiliation.

You haven’t messed up your life in any way. You haven’t done anything genuinely heinous (at least, that’s what we hope).

People who care about you will notice the difference between your typical self and you after a few too many drinks.

Recover, nurse your hangover, and welcome a new day with open arms. After that, seek the advice of a competent coach who can assist you in avoiding another alcohol-induced blackout.

Here at The Alcohol Coach, Michaela offers a fresh approach to understanding and solving alcohol problems. If you are unsure where to go or what to do, then sign up for the FREE Masterclass. In the class you will learn that millions of strong, capable women have issues with wine o’clock ‘ alcohol, and you will learn that if you are one of them, you are not to blame. Michaela also talks about why willpower doesn’t work, and what to do instead. This is a class not to be missed! Click the link below.

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Hi, I'm Michela

I’m a leader in the science of transformational freedom for women, and someone previously addicted to alcohol. I have walked the path. I understand your concerns and fears. Here you will find some of my thoughts and insights. Happy browsing!

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Michaela Weaver

Michaela is the world's leading authority for enabling highly successful women to embrace their true, alcohol-free, authentic selves in a world where alcohol is normalised for those who are successful.Her ground-breaking science-based methods using The Science of Transformational Freedom, result in the revelation of uncovering The Social Secret®, so that high achieving woman can joyfully live their lives free from alcohol – but also thrive in all aspects of their work and personal life without it.